Enfermades raras y extrañas|Enfermedades y Sindromes

Amplio resumen de las enfermedades y sindromes más raras que existen en nuestro planeta.

sábado, 31 de agosto de 2013

Enfermades raras y extrañas

Enfermades raras y extrañas


Built For Life: Motto for a New You

Posted: 31 Aug 2013 09:40 AM PDT

Built For Life: Motto for a New You
Built for Life.” Kind of an interesting title, if you think about it, because it has two meanings. The first is staying in attention-grabbing muscular shape for as long as you’re alive and able to exerciseâ€"you will remain “built” your entire life, never embarrassed to peel off your shirt at the beach, lake or pool. And as my colleague 60-plus-year-old bodybuilder Tony DiCosta so aptly put it, “You’ll usually be the best built guy in the room.” (Talk about a conversation piece!)

The second meaning is that you’re mentally and physically tough, prepared for whatever life throws at you. You’re “built” to withstand the stress, pressures and problems that come your way throughout your time on this planetâ€"almost like you’ve created a bulletproof mental and physical fortress, able to deflect any negatives, that attitude-altering artillery shot at all of us every day.

Proper weight training can give you both of thoseâ€"and contrary to popular belief, it doesn’t take joint-busting, spine-crushing poundages to make it happen.

In fact, training with max weights can be a negative, especially as you get older. Sure, if you’re a young ego-driven dude looking for a monster bench press, training heavy is where it’s at. Low reps and lots of sets will build your strength to the extremeâ€"but not necessarily lots of muscle, as I’ll explain in future blogsâ€"just be careful. There’s a cumulative cost. I’m still dealing with injuries I sustained during my powerlifting years.

I’m not saying powerlifting or power bodybuilding are bad training modelsâ€"just that throwing around mega weights is NOT necessary for you to build an impressive bodybuilder-type physique, a body so muscular that people comment on the size of your arms or the width of your back or the vascularity streaking down your forearms. You can have a muscular look for a lifetime, and it doesn’t take soft-tissue damage or as much work as you thinkâ€"if you train smart.

Whether you’re 18 (that’s Jonathan Lawson, my former training parter, in his 20s in the photo above with us) and just starting the muscle-building journey or a 50-something trainee who’s been lifting for decades (like me), lifting smart means training in the most efficient, safest and fastest ways to build muscle and burn fat.

I promise you that Old School New Body is a no-B.S. programâ€"that’s because my sole goal is for you to have all the ammunition you need to own a physique that turns heads and raises eyebrows and one that supports your health and well being. I want you to be able to keep that attention-grabbing, muscular lookâ€"and feel healthy doing itâ€"for the rest of your days.

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Built For Life: Motto for a New You

Posted: 31 Aug 2013 09:11 AM PDT

Built For Life: Motto for a New You
Built always.” quite a motivating title, if you're thinking that concerning it, as a result of it's 2 meanings. the primary is staying in attention-grabbing muscular form for as long as you’re alive and able to exerciseâ€"you can stay “built” your entire life, ne'er embarrassed to peel off your shirt at the beach, lake or pool. And as my colleague 60-plus-year-old someone Tony DiCosta thus competently place it, “You’ll sometimes be the simplest engineered guy within the space.” (Talk a few oral communication piece!)

The second which means is that you’re mentally and physically robust, ready for no matter life throws at you. You’re “built” to resist the strain, pressures and issues that come back your means throughout it slow on this planetâ€"almost like you’ve created a bulletproof mental and physical fort, able to deflect any negatives, that attitude-altering artillery shot in any respect people each day.

Proper weight coaching will provide you with each of thoseâ€"and contrary to common belief, it doesn’t take joint-busting, spine-crushing poundages to create it happen.

In fact, coaching with Georgia home boy weights will be a negative, particularly as you develop. Sure, if you’re a young ego-driven clotheshorse craving for a monster bench press, coaching serious is wherever it’s at. Low reps and plenty of sets can build your strength to the extremeâ€"but not essentially several muscle, as I’ll make a case for in future blogsâ€"just take care. There’s a additive price. I’m still addressing injuries I sustained throughout my powerlifting years.

I’m not speech powerlifting or power physical exercise ar dangerous coaching modelsâ€"just that throwing around mega weights isn't necessary for you to make a formidable bodybuilder-type physique, a body thus muscular that individuals touch upon the dimensions of your arms or the dimension of your back or the property streaking down your forearms. you'll be able to have a muscular hunt for a lifespan, and it doesn’t take soft-tissue harm or the maximum amount work as you thinkâ€"if you train sensible.

Whether you’re eighteen (that’s eating apple Lawson, my former coaching parter, in his 20s within the photograph higher than with us) and simply beginning the muscle-building journey or a 50-something novice who’s been lifting for many years (like me), lifting sensible means that coaching within the most effective, safest and quickest ways in which to make muscle and burn fat.

I promise you that old fashioned New Body may be a no-B.S. programâ€"that’s as a result of my sole goal is for you to possess all the ammunition you would like to have a physique that turns heads and raises eyebrows and one that supports your health and well being. i need you to be able to keep that attention-grabbing, muscular lookâ€"and feel healthy doing itâ€"for the remainder of your days.

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Body Part Isolation vs. Complex Movements in Strength Training

Posted: 31 Aug 2013 08:52 AM PDT

Body Part Isolation vs. Complex Movements in Strength Training
What you would like to grasp regarding Weight coaching for a robust lean body that each appearance smart and is injury resistant

Working as a private trainer & fitness skilled, there's one sort of question i buy all the time that shows that a lot of folks square measure missing the large image concerning the advantages of strength coaching. This common question typically goes one thing like this:

“What exercise am i able to do to isolate my a really (insert your muscle of alternative â€" abs, quads, biceps, triceps, etc)?”

It doesn’t matter that muscle somebody is asking regarding, they invariably appear to be asking a way to ‘isolate’ it. My initial response to the present question is often â€" “Why within the world would you would like to isolate it?”



The first issue I attempt to teach my shoppers is that the body doesn't work well in muscle isolation. Rather, it works higher in movements on a kinetic chain; that's, giant parts of the body assist different parts of the body in finishing a fancy movement. In fact, there extremely is not any such issue as true muscle isolation. there's nearly always a close-by muscle cluster which will assist in a way with no matter movement you're doing. However, this text compares making an attempt to ‘isolate’ body elements via single-joint exercises to the rather more effective strategy of activity multi-joint complicated movements.

When you commit to ‘isolate’ muscles by activity single-joint exercises, you're really making a body that's non-functional and can be a lot of vulnerable to injury. basically, you're making a body that's a compilation of body elements, rather than a strong, useful unit that works along.

Now if you actually need to finish up hobbling around during a body treated up with joint issues, tendonitis, and excess body fat, then by all means that, continue attempting to ‘isolate’ body elements. On the opposite hand, if you'd rather have a lean, muscular, injury-free, useful body that works as an entire powerful unit to perform complicated movements (in athletics or perhaps everyday tasks), then you would like to shift your focus aloof from muscle isolation.
 

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Believe me, that specialize in however well your body functions can offer you the facet result of a body that appears even higher than it'd have if you centered on muscle isolation. as an example, take a glance at the physiques of any NFL running backs, wide receivers, or perhaps world category sprinters. Trust American state once I say that these guys just about ne'er train for muscle isolation (their strength coaches wouldn’t be crazy enough to let them), nonetheless they're fully ripped to shreds! simply explore guys like Maurice inexperienced or Terrell Owens and tell American state United Nations agency wouldn’t desire a physique like those guys.

Another profit to moving aloof from the ‘muscle isolation’ outlook in weight coaching to a a lot of ‘complex movement’ outlook is that you just can notice it a lot of easier to lose body fat. the rationale is that by focusing a lot of on multi-joint complicated movements as critical single-joint muscle isolation lifts, you not solely burn lots a lot of calories throughout every sweat, however you furthermore mght increase your rate, and stimulate production of a lot of fat burning and muscle building hormones like human growth hormone and androgenic hormone.

Let’s explore Associate in Nursing example. The machine leg extension may be a single joint exercise that works chiefly the quad, will doubtless cause ginglymus instability within the long-term, and doesn’t even burn that a lot of calories. On the opposite hand, exercises like squats, lunges, step-ups, and deadlifts square measure all multi-joint complicated movements that employment many muscles within the body (including the quadriceps) as a useful unit, produce a lot of stable and robust joints within the long-term (when done properly), and conjointly burn huge quantities of calories compared to the single-joint exercises.

Now though I do feel that multi-joint exercises ought to comprise the bulk of your weight coaching workouts, I conjointly assume that there is some edges with simply minor inclusions of single-joint exercises for selection, etc. i select to make my coaching programs with regarding 90-95% multi-joint exercises and regarding 5-10% single-joint exercises at the most.


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Body Part Isolation vs. Complex Movements in Strength Training

Posted: 31 Aug 2013 08:29 AM PDT

Body Part Isolation vs. Complex Movements in Strength Training

What you need to know about Weight Training for a strong lean body that both looks good and is injury resistant

Working as a personal trainer & fitness professional, there is one type of question I get all the time that shows that many people are missing the big picture regarding the benefits of strength training. This popular question usually goes something like this:

“What exercise can I do to isolate my _______ (insert your muscle of choice â€" abs, quads, biceps, triceps, etc)?”

It doesn’t matter which muscle someone is asking about, they always seem to be asking how to ‘isolate’ it. My first response to this question is always â€" “Why in the world would you want to isolate it?”


The first thing I try to teach my clients is that the body does not work well in muscle isolation. Rather, it works better in movements along a kinetic chain; that is, large portions of the body assist other portions of the body in completing a complex movement. In fact, there really is no such thing as true muscle isolation. There is almost always a nearby muscle group that will assist in some way with whatever movement you are doing. However, this article compares attempting to ‘isolate’ body parts via single-joint exercises to the much more effective strategy of performing multi-joint complex movements.

When you attempt to ‘isolate’ muscles by performing single-joint exercises, you are actually creating a body that is non-functional and will be more prone to injury. Essentially, you are creating a body that is a compilation of body parts, instead of a powerful, functional unit that works together.

Now if you really want to end up hobbling around in a body bandaged up with joint problems, tendonitis, and excess body fat, then by all means, continue trying to ‘isolate’ body parts. On the other hand, if you would rather have a lean, muscular, injury-free, functional body that works as a complete powerful unit to perform complex movements (in athletics or even everyday tasks), then you need to shift your focus away from muscle isolation.
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Believe me, focusing on how well your body functions will give you the side effect of a body that looks even better than it would have if you focused on muscle isolation. For example, take a look at the physiques of any NFL running backs, wide receivers, or even world class sprinters. Trust me when I say that these guys pretty much NEVER train for muscle isolation (their strength coaches wouldn’t be crazy enough to let them), yet they are absolutely ripped to shreds! Just look at guys like Maurice Green or Terrell Owens and tell me who wouldn’t want a physique like those guys.

Another benefit to moving away from the ‘muscle isolation’ mindset in weight training to a more ‘complex movement’ mindset is that you will find it much easier to lose body fat. The reason is that by focusing more on multi-joint complex movements as opposed to single-joint muscle isolation lifts, you not only burn a lot more calories during each workout, but you also increase your metabolic rate, and stimulate production of more fat burning and muscle building hormones such as growth hormone and testosterone.

Let’s look at an example. The machine leg extension is a single joint exercise that works mainly the quadriceps, can potentially cause knee joint instability in the long run, and doesn’t even burn that many calories. On the other hand, exercises like squats, lunges, step-ups, and deadlifts are all multi-joint complex movements that work hundreds of muscles in the body (including the quadriceps) as a functional unit, create more stable and strong joints in the long run (when done properly), and also burn massive quantities of calories compared to the single-joint exercises.

Now although I do feel that multi-joint exercises should comprise the majority of your weight training workouts, I also think that there can be some benefits with just minor inclusions of single-joint exercises for variety, etc. I choose to build my training programs with about 90-95% multi-joint exercises and about 5-10% single-joint exercises at most.

If you’re interested in discovering more ways to create a body that looks as good as it functions, pick up a copy of my innovative book The Truth About Six Pack Abs

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The Biggest Mistake You Can’t Afford to Make

Posted: 31 Aug 2013 08:03 AM PDT

The Biggest Mistake You Can’t Afford to Make
Some Old School New Body trainees are no doubt making a huge mistake that can slow down results considerably. We see it in gyms all the time, and almost every person working out is making it. What’s the mistake? Fast repetition tempo.

We stress the proper repetition cadence throughout the Old School New Body e-book, but most don’t take it to heart. You MUST if you want the best results possible. Lifting in one to two seconds and lower the weight in at least three seconds will take momentum out of the equation.

Momentum takes tension off the target muscleâ€"and that is NOT what you want for optimal stimulation. You want to feel the muscle workingâ€"AND you want to keep the muscle firing for at least 40 seconds. That’s the length of time it takes to trigger all of the muscle-stimulating and fat-burning benefits.

Did we say fat burning? Absolutely. While the myofibrils, the actin and myosin strands in the muscle fibers , allow you to lift the weight, the sarcoplasm supplies the energy. It contains the fuel for muscular contraction. There you find glycogen (stored sugar from carbs) and the mitochondria, the cell powerhouses where fat is burned. Tension times of around 40 seconds provide the best stress on the sarcoplasm. That means you create more of a glycogen deficit, so more of the carbs you eat after your workout go to muscle, not fatâ€"and you fortify your fat-burning abilities via mitochondria building. But there’s more.

Longer tension times also enhance fatigue-product pooling in the muscle. That produces a “burn,” which has been shown to enhance growth hormone output. Why is that so important? Because GH is both a potent fat burner and anti-aging hormone. How awesome is that?

Plus, lowering the weight slowly, three seconds per repetition, also produces small microtears in those force-generating myofibrillar strands inside the muscle fibers. That’s not badâ€"it’s a good thing because it helps the muscle regenerate and become stronger. PLUS, as your body repairs those microtears for days after your workout, your metabolism is revved. In other words, you are burning more calories and fat, even at rest during the rebuilding process. (More body-transforming awesomeness!)

So slow down your repsâ€"one second to lift, three seconds to lower. It will make every F4X sequence much more effective and boost your results exponentially.

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The Biggest Mistake You Can’t Afford to Make

Posted: 31 Aug 2013 07:41 AM PDT

The Biggest Mistake You Can’t Afford to Make
Some old style New Body trainees aren't any doubt creating a large mistake that may cut down results significantly. we tend to see it in gyms all the time, and virtually every body understanding is creating it. What’s the mistake? quick repetition tempo.

We stress the right repetition cadence throughout the old style New Body e-book, however most don’t take it to heart. you need to if you would like the simplest results potential. Lifting in one to 2 seconds and lower the burden in a minimum of 3 seconds can take momentum out of the equation.

Momentum takes tension off the target muscleâ€"and that's NOT what you would like for best stimulation. you would like to feel the muscle workingâ€"AND you would like to stay the muscle firing for a minimum of forty seconds. That’s the length of your time it takes to trigger all of the muscle-stimulating and fat-burning edges.

Did we are saying fat burning? completely. whereas the myofibrils, the simple protein and globulin strands within the muscle fibers , permit you to elevate the burden, the cytoplasm provides the energy. It contains the fuel for contraction. There you discover polyose (stored sugar from carbs) and therefore the mitochondria, the cell powerhouses wherever fat is burned. Tension times of around forty seconds offer the simplest stress on the cytoplasm. which means you produce additional of a polyose deficit, thus additional of the carbs you eat once your physical exercise attend muscle, not fatâ€"and you fortify your fat-burning talents via mitochondria building. however there’s additional.

Longer tension times additionally enhance fatigue-product pooling within the muscle. That produces a “burn,” that has been shown to boost human growth hormone output. Why is that thus important? as a result of GH is each a potent fat burner and anti-aging endocrine. however awe-inspiring is that?

Plus, lowering the burden slowly, 3 seconds per repetition, additionally produces little microtears in those force-generating myofibrillar strands within the muscle fibers. That’s not badâ€"it’s a decent factor as a result of it helps the muscle regenerate and become stronger. PLUS, as your body repairs those microtears for days once your physical exercise, your metabolism is revved. In different words, you're burning additional calories and fat, even at rest throughout the reconstruction method. (More body-transforming awesomeness!)

So cut down your repsâ€"one second to elevate, 3 seconds to lower. it'll create each F4X sequence rather more effective and boost your results exponentially.

Steve & Becky Holman

Old School New Body

Note: within the ikon Becky is exploitation PowerBlock selectorized dumbbells, excellent for your home athletic facility (we have a 50-pound set ANd an adjustable bench in our home gym). we tend to mentioned these within the OSNB e-book, however if you incomprehensible the link and would really like to ascertain them out, go HERE. (We create no cash from this; we tend to simply believe PowerBlocks area unit a home-gym should have, particularly if you have got restricted house. Amazing, durable piece of kit you’ll have for a lifespan.)

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Better Vision for Greater Memory

Posted: 31 Aug 2013 06:48 AM PDT

Better Vision for Greater Memory
To keep the memory sharp, it's vital to take care of vision. Relaxation is that the key to take care of vision for several years. Vision and mental focus go hand in hand and each don’t had best with strain and stress. Relaxation and inner peace is very important in basic cognitive process things. of these things suppose one another to figure properly.

A great thanks to take a look at the condition of the eyes could be a mental memory exercise. during this exercise, the goal is to take care of a visible image for as long as potential. To start, cowl one eye and look quickly at a letter on the page with the opposite eye. shut your eyes and hold the image of the letter in your mind as long as potential. Count what number seconds the image stays in your mind before dwindling away to darkness. observe of this range. Do an equivalent factor for the opposite eye and compare the results.

Now relax the eyes and take a look at once more. a method to relax the eyes is to shut them and concentrate solely on pleasant thoughts and sensible reminiscences. enable your eyes to specialize in the darkness and forget everything around you. Open your eyes and take a look at the exercise once more. Hopefully the results area unit completely different and also the image stayed longer the second time around. If not, you'll got to realize some eye reposeful exercises and work on removing the strain.

Vision affects memory. we want the vision to visualize the image. The additional clearly we have a tendency to see the image the additional detail we are able to recall on later. specializing in the positive events can facilitate keep the mind relaxed and also the eyes freed from strain.

The following exercise can assist you relax and improve your memory. strive it tonight. whereas lying in bed tonight specialize in all the positive things that happened throughout the day. image the events of the in the maximum amount detail and color as potential. strive picturing your lunch or the garments the one that complimented you was sporting. specializing in the positive can clear your mind, relax the body, and provides you a higher night’s sleep.

Removing the strain from the eyes won't solely improve your vision it'll conjointly improve your memory.

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Better Vision for Greater Memory

Posted: 31 Aug 2013 05:54 AM PDT

Better Vision for Greater Memory


To keep the memory sharp, it is important to maintain vision. Relaxation is the key to maintain vision for many years. Vision and mental focus go hand in hand and both don’t do well with strain and stress. Relaxation and inner peace is important in remembering things. All these things rely on each other to work properly.

A great way to test the condition of the eyes is a mental memory exercise. In this exercise, the goal is to maintain a visual image for as long as possible. To start, cover one eye and glance quickly at a letter on the page with the other eye. Close your eyes and hold the image of the letter in your mind as long as possible. Count how many seconds the image stays in your mind before fading away to darkness. Take note of this number. Do the same thing for the other eye and compare the results.

Now relax the eyes and try again. One way to relax the eyes is to close them and concentrate only on pleasant thoughts and good memories. Allow your eyes to focus on the darkness and forget everything around you. Open your eyes and try the exercise again. Hopefully the results are different and the image stayed longer the second time around. If not, you may need to find some eye relaxing exercises and work on removing the strain.

Vision affects memory. We need the vision to see the image. The more clearly we see the image the more detail we can recall on later. Focusing on the positive events will help keep the mind relaxed and the eyes free of strain.

The following exercise will help you relax and improve your memory. Try it tonight. While lying in bed tonight focus on all the positive things that happened throughout the day. Picture the events of the in as much detail and color as possible. Try picturing your lunch or the clothes the person who complimented you was wearing. Focusing on the positive will clear your mind, relax the body, and give you a better night’s sleep.

Removing the strain from the eyes will not only improve your vision it will also improve your memory.

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Lamar Odom in Jail

Posted: 31 Aug 2013 05:17 AM PDT




On Friday morning Lamar Odom's arrest on suspicion of driving under the influence
Lamar Odom's refused to submit to chemical testing ...
Lamar Odom's was coming off the worst two seasons ever in his history

Read Full Story From Here ( Lamar Odom's in Jail after arrest on suspicion of driving under the influence )

 

 

The Beginners Guide To Woodworking - Woodwork Crafts

Posted: 31 Aug 2013 04:39 AM PDT

The Beginners Guide To Woodworking - Woodwork Crafts

Woodworking is great since it can be a hobby as well as a profession. You can make plenty of money on woodworking projects if you're talented. You can build armchairs, tables, beds and many other things and if you build really nice things you will be able to sell them.

The great thing with the woodworking craft is that it can give families with low income the possibility to have some really nice furniture as well as other things in their homes since they will be able to create these items with their own hands. It takes time to become really skillful of course but everyone has to start somewhere in order to become successful. It's never too late to start working with woodworking projects and it's a fun hobby to practice as well.

Get some help online

If you're interested in learning more about the woodworking craft you should definitely perform some research on the net. You will be able to find plenty of useful tips there and you will soon be able to start practice what you've learned. You can also get much help if you become member of a forum on the net where woodworking craft is discussed.

When you've read a few guidance articles online you will know that you need some basic woodworking tools when you want to start working on your woodworking plans. A saw is a tool that you can't live without if you want to become a woodworking talent. You will need more than one saw, at least two saws, perhaps more. You also need to buy at least one jig and a knife is always good to have as well. These tools are the basic things you need to have to get started but you might have to buy a few other tools as well when you proceed to more advanced woodworking projects.

Get yourself a hobby that can satisfy you

The woodworking craft is a hobby that can be very satisfying. It feels great to know that you've built the nice things that you have in your home and your family will most likely be very happy about it as well. This is a great hobby to have and it can become your profession one day if you spend enough time on it.

It's a great feeling to be able to build something from wood with your own hands. You can come up with new woodworking plans every month and finish them as soon as you have some time off from work.

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